Page 172 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

2 tbsp. olive oil 1. Heat the olive oil in a medium to large soup pot
1 cup diced onion over medium heat. Add the onions and garlic and
cook 2–3 minutes, until soft and transparent
2 tsp. minced garlic
(don’t allow them to brown).
8 oz. chorizo sausage,
thinly sliced 2. Add the chorizo and potatoes and sauté for
5 to10 minutes more, or until the potatoes are DINNER
2 cups peeled, sliced
potatoes slightly golden and the sausage is browned.

4 cups chicken stock 3. Pour in the stock and water and bring to a
boil. Cook at a gentle boil over medium heat for
4 cups water
15 minutes.
½ lb. kale, stemmed
and sliced 4. Add the kale and green beans, reduce the heat
to low, and simmer, uncovered, for 5 minutes.
½ lb. green beans, THE MEDITERRANEAN REFRESH
trimmed and sliced 5. Season with salt and pepper, to taste, and ladle
salt and pepper, into bowls and serve.
to taste
NUTRITION DATA FOR 1 SERVING:

Calories 309kcal Sodium 899mg
Total Carbohydrates 28g Potassium 692mg
Protein 12g Dietary Fiber 6g
Total Fat 17g Sugars 3g
Saturated Fat 5g Vitamin A 132% Daily Value
Polyunsaturated Fat 1g Vitamin C 122% Daily Value
Monounsaturated Fat 4g Calcium 13% Daily Value
Trans Fat 0.8g Iron 15% Daily Value
Cholesterol 23mg

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