Page 175 - The Mediterranean Refresh
P. 175
13. Turn the racks bone side down in the hot pan
and transfer to the oven. Roast to your desired
doneness, 10–15 minutes for medium-rare.
14. Allow the lamb to rest for 10 minutes, then
slice into 8 chops per rack.
15. Serve 4 chops on each plate, accompanied by
DINNER the sauce. We suggest serving these with garlic
mashed potatoes and lightly cooked vegetables.
THE MEDITERRANEAN REFRESH Calories 1247kcal Sodium 1656mg
NUTRITION DATA FOR 1 SERVING:
Potassium 384mg
Total Carbohydrates 29g
Dietary Fiber 1g
Protein 88g
Sugars 12g
Total Fat 61g
Saturated Fat 26g
Vitamin A 22% Daily Value
Polyunsaturated Fat 4g
Vitamin C 12% Daily Value
Calcium 9% Daily Value
Monounsaturated Fat 23g
Trans Fat 0.5g
Iron 44% Daily Value
Cholesterol 340mg
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