Page 175 - The Mediterranean Refresh
P. 175

13.  Turn the racks bone side down in the hot pan
                                      and transfer to the oven. Roast to your desired
                                      doneness, 10–15 minutes for medium-rare.

                                      14.  Allow the lamb to rest for 10 minutes, then
                                      slice into 8 chops per rack.
                                      15.  Serve 4 chops on each plate, accompanied by
        DINNER                        the sauce. We suggest serving these with garlic

                                      mashed potatoes and lightly cooked vegetables.


        THE MEDITERRANEAN REFRESH       Calories 1247kcal    Sodium 1656mg
                                        NUTRITION DATA FOR 1 SERVING:

                                                             Potassium 384mg
                                        Total Carbohydrates 29g
                                                             Dietary Fiber 1g
                                        Protein 88g
                                                             Sugars 12g
                                        Total Fat 61g
                                        Saturated Fat 26g
                                                             Vitamin A 22% Daily Value
                                        Polyunsaturated Fat 4g
                                                             Vitamin C 12% Daily Value
                                                             Calcium 9% Daily Value
                                        Monounsaturated Fat 23g
                                        Trans Fat 0.5g
                                                             Iron 44% Daily Value
                                        Cholesterol 340mg






































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