Page 180 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

8 cups chicken stock 1. Combine all the ingredients in a large soup pot
1½ cups diced cooked over medium heat or in a slow cooker.
turkey breast
2. Cook in the slow cooker on low for 6 hours, or
1 cup pearl barley simmer on the stove covered for 1 hour, until the

1 onion, chopped carrots are tender and the barley is soft.
2 stalks celery, 3. Ladle the soup into four serving bowls, season DINNER
chopped with salt and pepper, to taste, and serve with
3 carrots, sliced warm crusty bread if desired.
1 bay leaf

1 tsp. dry thyme NUTRITION DATA FOR 1 SERVING:
Calories 294kcal Sodium 81mg
¼ tsp. dried marjoram
Total Carbohydrates 51g Potassium 632mg THE MEDITERRANEAN REFRESH
¼ tsp. ground black Protein 19g Dietary Fiber 10g
pepper Total Fat 3g Sugars 5g
2 tbsp. chopped fresh Saturated Fat 0.4g Vitamin A 172% Daily Value
parsley Polyunsaturated Fat 0.3g Vitamin C 11% Daily Value
Monounsaturated Fat 0.3g Calcium 6% Daily Value
salt and pepper, Trans Fat 0.3g Iron 14% Daily Value
to taste Cholesterol 32mg

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