Page 185 - The Mediterranean Refresh

Serves: 1 This vitamin-boosting smoothie is perfect for a hot after-
noon. And the best part? It’s incredibly easy to make!

Sun Smoothie

INGREDIENTS INSTRUCTIONS

1 cup almond milk Combine all four ingredients in a blender. Blend
DRINK ½ cup orange juice on high until smooth. Serve immediately.

¼ cup wheat germ
NUTRITION DATA FOR 1 SERVING:
1 banana Calories 140kcal Sodium 5mg
THE MEDITERRANEAN REFRESH Protein 2g Dietary Fiber 4g
Potassium 2mg
Total Carbohydrates 98g
Sugars 85g
Total Fat 0g
Saturated Fat 0g
Vitamin A 5% Daily Value
Vitamin C 9.4% Daily Value
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calcium 2.6% Daily Value
Iron 3.8% Daily Value
Trans Fat 0g
Cholesterol 0mg

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