Page 189 - The Mediterranean Refresh

Serves: 3 The perfect drink for those hot summer days on the beach!
The sparkling water and herbs give it just the perfect punch
of freshness.

Sugar-Free Blueberry

Lemonade

DRINK INGREDIENTS INSTRUCTIONS

1½ cups fresh lemon Pour the lemon juice into a pitcher and stir in the
juice stevia until dissolved. Add the water and sparkling
THE MEDITERRANEAN REFRESH substitute) herbs in a bowl with a wooden spoon. Divide the
½ cup powdered
water and stir well. Mash the blueberries and
stevia (sugar
blueberry mixture among 3 or 4 cups and pour
6 cups water
the lemonade over the top. Garnish each glass
with whole blueberries and mint.
1 cup cold sparkling
water
1 cup blueberries,
NUTRITION DATA FOR 1 SERVING:
plus more for garnish
Potassium 29mg
Total Carbohydrates 2.8g
¼ cup mixed fresh Calories 110kcal Sodium 50mg
herbs, such as basil, Protein 21.4g Dietary Fiber 1g
mint and tarragon, Total Fat 0g Sugars 0g
plus more for garnish Saturated Fat 0g Vitamin A 3.4% Daily Value
Polyunsaturated Fat 0g Vitamin C 5.2% Daily Value
Monounsaturated Fat 0g Calcium 3.6% Daily Value
Trans Fat 0g Iron 8.3% Daily Value
Cholesterol 0mg

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