Page 191 - The Mediterranean Refresh

Serves: 2 One of the most popular smoothies. Silky smooth from the
Banana and Almonds with just a hint of acid from the
Greek Yogurt, finished off with fresh mint!

Greek Yogurt Smoothie

INGREDIENTS INSTRUCTIONS

DRINK ⅓ cup Greek yogurt Combine all the ingredients in a blender
and blend until smooth and creamy. Serve
½ ripe banana, frozen
immediately, garnished with extra berries
⅓ cup blueberries, and a sprig of mint, if desired.
frozen, plus more for
THE MEDITERRANEAN REFRESH ½ cup spinach, frozen Calories 280kcal Sodium 90mg
garnish
NUTRITION DATA FOR 1 SERVING:
¼ cup almond milk
Potassium 65mg
Total Carbohydrates 1g
mint leaves (optional)
Dietary Fiber 4g
Protein 12g
Sugars 22g
Total Fat 1g
Saturated Fat 0.4g
Polyunsaturated Fat 0.1g
Vitamin C 2.8% Daily Value
Calcium 4.6% Daily Value
Monounsaturated Fat 0.3g
Iron 5.7% Daily Value
Trans Fat 0.1g Vitamin A 6.3% Daily Value
Cholesterol 10mg

190