Page 187 - The Mediterranean Refresh

Serves: 1 This cold, sweet drink is full of nutrients and is perfect for a
nice summer day!

Frosty Fruit Smoothie

INGREDIENTS INSTRUCTIONS

1 banana Combine all the ingredients into a blender and
DRINK 1 cup frozen purée on high speed. Serve immediately, topped
strawberries
with a mint leaf, if desired.
1 cup orange juice Calories 120kcal Sodium 15mg
THE MEDITERRANEAN REFRESH Total Carbohydrates 28.8g Potassium 8mg
NUTRITION DATA FOR 1 SERVING:
mint leaves (optional)

Dietary Fiber 0g
Protein 1.4g
Total Fat 0g
Sugars 27g
Vitamin A 10% Daily Value
Saturated Fat 0g
Polyunsaturated Fat 0g
Vitamin C 6.3% Daily Value
Monounsaturated Fat 0g
Calcium 2.4% Daily Value
Trans Fat 0g
Iron 1.8% Daily Value
Cholesterol 0mg

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