Page 27 - The Mediterranean Refresh

BREAKFAST Serves: 2 This rich and creamy fig smoothie is a great way to start
your day, particularly if you need something quick and
easy. This smoothie not only tastes delicious but will also
assist with balancing energy levels, as it is full of both com-
plex carbohydrates and good-quality healthy fats. Figs are
THE MEDITERRANEAN REFRESH Breakfast Fig Smoothie
also known as the fruit of the gods and are full of fiber, vita-
mins, minerals and antioxidants, all of which are going to
help support your overall health and well-being.

INGREDIENTS

4 large fresh figs, INSTRUCTIONS
1. Combine all the ingredients in a high-speed
cut into quarters blender and process on high for 1 minute or until
2 small/medium smooth. Add more liquid if necessary to adjust
frozen bananas, thickness, and blend again.
sliced
2. Divide between two tall glasses and serve
¼ cup natural Greek
yogurt immediately.
3 tbsp. oats
NUTRITION DATA FOR 1 SERVING:
3 tbsp. almonds
Calories 470kcal Sodium 41mg
2 tbsp. honey Total Carbohydrates 81g Potassium 915mg
1 tbsp. chia seeds Protein 11g Dietary Fiber 12g
Total Fat 15g Sugars 57g
1 cup water Saturated Fat 2g Vitamin A 6% Daily Value
1 cup ice Polyunsaturated Fat 3g Vitamin C 19% Daily Value
Monounsaturated Fat 7g Calcium 51% Daily Value
Trans Fat 0g Iron 14% Daily Value
Cholesterol 3mg

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