Page 32 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

4 eggs, separated 1. Preheat the oven to 300°F and lightly grease an BREAKFAST
⅔ cup monk fruit 8-inch casserole dish. Set aside.
sweetener (or natural 2. In a medium bowl, beat the egg yolks until
sugar of choice)
light. Blend in the sweetener, spelt flour, lemon
⅔ cup flour, sifted juice, lemon peel, vanilla, almond extract, and salt.
2 tbsp. freshly 3. Place the cottage cheese into a large bowl, then
squeezed lemon juice
add a small amount of the egg yolk mixture and
2 tsp. finely grated beat on high speed until the curds are broken and THE MEDITERRANEAN REFRESH
lemon peel
the mixture is nearly smooth.
1 tsp. vanilla extract
4. Add the remaining egg yolk mixture and the
1 tsp. almond extract sour cream. Beat until blended.

½ tsp. salt 5. In a separate bowl, beat thde egg whites until
2 cups cottage stiff but not dry, then fold into the cheese mixture.
cheese
6. Pour into the greased casserole dish. Place in
1 cup sour cream the oven and bake for 40 minutes.
1½ cups fresh 7. Remove from the oven and sprinkle the
blueberries
blueberries on top in an even layer. Continue to
bake for another 20 minutes. Refrigerate at least
5 hours before serving.

NUTRITION DATA FOR 1 SERVING:
Calories 244kcal Sodium 542mg
Total Carbohydrates 41g Potassium 134mg
Protein 18g Dietary Fiber 2g
Total Fat 10g Sugars 29g
Saturated Fat 6g Vitamin A 11% Daily Value
Polyunsaturated Fat 1g Vitamin C 9% Daily Value
Monounsaturated Fat 2g Calcium 11% Daily Value
Trans Fat 0.6g Iron 8% Daily Value
Cholesterol 165mg

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