Page 83 - The Mediterranean Refresh
P. 83

Serves: 4   When wild salmon comes into season, be sure to put this
                            recipe on the menu. Salmon is somewhat of a firm-fleshed
                            fish, which means cooking a fillet under the broiler won’t
                            dry out the fish like it would other species.
                               The rich, strong flavor of the salmon balances wonder-
        LUNCH               fully with the freshness of the herbs in the couscous along
                            with the sweetness from the bell peppers. For a grain- and
                            gluten-free  alternative,  you  can  swap  the  couscous  for
        THE MEDITERRANEAN REFRESH  Grilled Salmon on
                            cooked quinoa.






               Herbed Couscous





               INGREDIENTS            INSTRUCTIONS

               FOR THE GRILLED        1.  For the couscous, combine the stock, oil, thyme,
               SALMON:                parsley, pepper and bay leaf in a small saucepan
               4 (6-oz.) salmon fillets   and bring to a boil.
               (about 1½ lb.)
                                      2.  Add the couscous and mix well, then remove
               2 tbsp. olive oil
                                      from the heat. Cover tightly and allow to stand
               1 tsp. salt            for at least 5 minutes, or until all of the liquid has
               1 tsp. black pepper    been absorbed. Mix in the bell pepper and
                                      tomatoes and set aside.
               1 large zucchini, thinly
               sliced                 3.  Meanwhile, preheat the broiler to high.

               FOR THE HERBED         4.  Rub the surface of the fish with 1 tablespoon of
               COUSCOUS:              the olive oil and sprinkle with the salt and pepper.
               1½ cups vegetable      5.  Broil 3–4 minutes per side or until the fish is
               stock
                                      cooked through and just flakes with a fork (do not
               1 tsp. olive oil       overcook or the fish will become tough).

               1 tbsp. chopped fresh   6.  While the fish is cooking, heat the remaining
               thyme leaves
                                      tablespoon of olive oil in a skillet over medium-
               1 tbsp. chopped fresh   high heat. Add the zucchini and cook until just
               parsley
                                      tender and slightly golden, 5–8 minutes.







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