Page 86 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

FOR THE SALAD: 1. Heat the olive oil in a skillet over medium-high
1 tbsp. olive oil heat. Add the onion and garlic and sauté
1 medium onion, 3–5 minutes, or until tender.
peeled and diced 2. Add the asparagus and shrimp and continue to LUNCH
2 cloves garlic, sauté, tossing frequently, until the asparagus is
minced barely tender and the shrimp is heated through,
1 lb. asparagus, approximately 2 minutes. Remove from the heat
trimmed and cut into and place in a serving bowl, then add the
1½-inch pieces tomatoes and toss to combine.
1 lb. shrimp, cooked, 3. In another small bowl, mix together the
shelled and deveined THE MEDITERRANEAN REFRESH
mayonnaise, lemon juice, parsley, horseradish, salt,
2 large tomatoes, cut pepper and celery seed.
into wedges
4. Stir the dressing into the shrimp and asparagus
FOR THE DRESSING: salad.
1 cup mayonnaise
5. Divide among serving bowls and serve each
¼ cup freshly with a slice of lemon.
squeezed lemon juice
¼ cup finely chopped
parsley NUTRITION DATA FOR 1 SERVING:
Calories 467kcal Sodium 444mg
1 tbsp. prepared Total Carbohydrates 26g Potassium 680mg
horseradish
Protein 35g Dietary Fiber 3g
½ tsp. sea salt Total Fat 26g Sugars 8g
Saturated Fat 4g Vitamin A 35% Daily Value
½ tsp. freshly ground Polyunsaturated Fat 12g Vitamin C 50% Daily Value
black pepper
Monounsaturated Fat 8g Calcium 2% Daily Value
½ tsp. celery seed Trans Fat 0.1g Iron 40% Daily Value
Cholesterol 242mg
TO SERVE:
4 lemon wedges

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