Page 84 - The Mediterranean Refresh

THE MEDITERRANEAN REFRESH

¼ tsp. freshly ground 7. To serve, place a rounded ½ cup of couscous on LUNCH
black pepper
each of 4 plates. Divide the zucchini among each
1 bay leaf plate, set a piece of the finished grilled fish over

1 cup couscous top.
½ cup yellow bell 8. Serve with a slice or two of fresh lemon or lime,
pepper, finely diced if desired.

½ cup tomatoes,
finely diced
NUTRITION DATA FOR 1 SERVING:
Calories 441kcal Sodium 748mg
Total Carbohydrates 39g Potassium 423mg
Protein 38g Dietary Fiber 4g
Total Fat 14g Sugars 4g
Saturated Fat 3g Vitamin A 48% Daily Value
Polyunsaturated Fat 1g Vitamin C 27% Daily Value
Monounsaturated Fat 6g Calcium 9% Daily Value
Trans Fat 0.5g Iron 16% Daily Value
Cholesterol 113mg

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