Page 93 - The Mediterranean Refresh

Tuscan Tuna Salad

Serves: 4 A delicious flavor combination celebrating all things Tus-
LUNCH can! What really make this tuna salad sing are the zinging
pops of flavor from the capers and the peppery, earthy
tones from the arugula. Unlike what you get with other sal-
ads, you will find this one is very satisfying and filling. Burst-
THE MEDITERRANEAN REFRESH fiber, this meal will have you feeling on top of the world
ing with nutritional goodness, loaded with protein and

and keep you going right through to the evening. The rec-
ipe is also quite versatile. Feel free to substitute other pro-
teins, such as salmon or cooked chicken, for the tuna. You
could even just increase the amount of chickpeas and
omit the tuna for a vegetarian option.

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