Page 94 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

14 oz. canned tuna in 1. Combine all the ingredients except the dressing
water, drained in a bowl. Add the Italian dressing and lightly

8 oz. canned toss together.
chickpeas, drained LUNCH
and rinsed 2. Divide among serving bowls and serve
immediately.
3 cups arugula leaves
1 large tomato,
seeded and diced NUTRITION DATA FOR 1 SERVING:
1 small/medium Calories 262kcal Sodium 983mg
cucumber, halved Total Carbohydrates 21g Potassium 605mg
lengthwise and sliced Protein 29g Dietary Fiber 4g THE MEDITERRANEAN REFRESH
Total Fat 7g Sugars 5g
½ cup thinly sliced Saturated Fat 1g Vitamin A 19% Daily Value
red onion Polyunsaturated Fat 3g Vitamin C 22% Daily Value

⅓ cup sliced olives Monounsaturated Fat 2g Calcium 8% Daily Value
Trans Fat 0.5g Iron 18% Daily Value
2 tbsp. capers Cholesterol 30mg
2 tbsp. chopped fresh
basil leaves
¼ cup Italian dressing

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