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Kurnool |AUG 30th - SEP 05th| VOL 04,2020
Health
Are you drinking too much milk?
Here are 4 signs of trouble.
Love
having
Milk? Love having milk?
Milk is a rich source of calcium, minerals, vitamin B12,
vitamin D, proteins, good fats, potassium and even
phosphorus. From kids to adults, it is recommended that
everyone should have milk in some form or the other.
Several studies also support the fact that milk can speed
up weight loss, help build stronger bones and may even
help boost immunity. 03
Despite all of its natural, wholesome goodness, do you
know having too much of milk can actually pose health
problems?
Ever since childhood, we have been largely forced to
believe that milk is the most benecial drink for you.
However, there are some side-effects which can happen
when you have too much milk. There is strong research to
suggest that having too much milk could lead to minor
health issues and even major ones, including increased risk
of developing certain forms of cancer.
Hence, it's important to be alert and not overdo. Here are
some warning signs to look out for:
01 You experience digestive
issues too often
Having milk lls you up. But, at times, too much of milk can also
make you feel bloated, nauseous or uneasy. If this happens
often, it could be a sign of a gut problem or intolerance to the
product. When your body nds it hard to tolerate milk, or you
have too much of it, it can disturb digestion, disturb and over
release some enzymes in the bloodstream which can lead to
gastrointestinal issues.
T
H
E
N e w s p a p e r F o r C h i l d r e n
02
Feeling tired and sluggish?
Believe it or not, if your body isn't well-suited to milk, it could
result in a 'leaky-gut' syndrome, which has been associated
with symptoms of chronic fatigue and lethargy. A1 casein,
found in dairy milk can sometimes lead to inammation along
with the gut linings and disturb microbe balance. That is why a
lot of people who suffer from milk allergies are
recommended to try out A2 milk variants.
Breakouts on the skin
Excess of milk can also lead to allergies and breakouts on your
face or other parts of your skin. If you spot red acne spots or
rashes too often, it may be time to check your diet. Not only can
certain chemicals present in milk (which come from product
hampering or preservation) lead to inammation, some suggest
that having full-fat and whole milk could increase the occurrence
of skin issues and breakouts. This can be more common in women
than in men.
04 You have brittle, fragile
Milk is good for building stronger bones- that's what is commonly
believed. However, having more than the required quantities may
not be that good. Too much milk can actually result in brittle bones
and reduced density. A 2014 BMJ study found evidence that
older men who drank very little milk were less likely to suffer from
broken bones or inammation than women who had milk
adequately.
A sneaky sign of having too much milk can be brain fog. While
brain fog in itself isn't a condition, suffering from bouts of memory
problems, losing focus, retention and concentration skills can be
symptoms of something wrong. According to experts, casein
content, present in high quantities in milk products can fool certain
brain receptors and issue false signals. Some also say that an
excess of dairy, or milk can contribute to one's likelihood of
developing mental health problems with age.
www.ridgeschools.org 12
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