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Contra-indications of yoga:

Certain medical conditions should not use some yoga practices such as:
 Disc disease of the spine,
 High or low blood pressure
 Glaucoma, retinal detachment

Description of treatment:

 Taking a group class with an experienced instructor, but one-on-one
session is also available. These private or semi-private sessions cost more.

 Classes usually last from 45 to 90 minutes and start with warm-up
exercises, move to a guided series of yoga postures designed to stretch
and tone all areas of the body, and end with deep relaxation or meditation.

 Throughout the class, the teacher helps participant with breath control and
proper body alignment.

VI. BODY MIND THERAPY

4. HYPNOTHERAPY

Fig. (17) hypnotherapy

Introduction

The use of hypnotic-like trance states dates back thousands of years, but hypnosis
began grow during the late 18th-century from the work of a physician named Franz
Mesmer. The practice got off to a poor start thanks to Mesmer‘s mystical views, but

interest eventually shifted to a more scientific approach. Hypnotism became more

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