Page 7 - Martial Science Magazine 2019 SEPT DIG

deep; If it is superficial, we know that it is superficial. When we feel that we have already advanced in the
We simply observe and accept, we don’t get in the way. exercise, we can stop using the accounts, in the most
natural way possible we only observe the breath.

• Breathing, if we do not suffer from any disease that
prevents it, is always done through the nose, and nev-
er through the mouth.

Henry Binerfa | Publisher/CEO
We can observe the breath in several ways: Martial Science Publications, LLC

A. Watching the abdomen. We can observe the breath
giving attention to the abdomen. We simply observe

how the abdomen rises on inspiration and how it falls
on exhalation.

B. Observing the space between the upper lips and the
nostrils. We can also observe the breath feeling it in
the space between the upper lips and the nostrils. We
simply watch it coming and going.

C. Observing the Prana mentally. This can be done
through the creative imagination (Kriya Shaky),
where to use the power of detection by directing the

currents of Prana through the different energy chan-
nels

When we begin the training of the observation of
breathing we can resort to the method of counting:

With the first inspiration we mentally count “one”;
with expiration we recount “one.” To the next inspi-
ration we count “two”; With expiration, we recount

“two.” We repeat the process until a cycle of up to ten
is completed. If we get lost in the account, we must
not worry, we simply start over from the beginning.

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