Page 38 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 38
Stretching by changing the height and width of the arms relative to one another, as well as to different points of the spine.
5.1
CH. 2. FLEXIBILITY
36
5.2 5.3
Rectus abdominis, pectoralis, serratus anterior, shoulders, back, etc.
