Page 14 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK
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—SOME OF THE MUSCLES INVOLVED
First movement (start to foot-hand)
FOREARM MUSCLES PECTORALIS
DELTOID
TRAPEZIUS LATISSIMUS DORSI
TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
QUADRICEPS QUADRICEPS FEMORIS QUADRICEPS QUADRICEPS VESTII ADDUCTORS
PSOAS ILIACUS SARTORIUS
Forearm muscles (flexors and and extensors) wrist and and finger flexors flexors trapezius teres teres (major) rotator cuff (teres minor minor subscapularis infraspinatus su- praspinatus) deltoid pectoralis major and minor minor latissimus dorsi (Lats) serratus anterior abdom- inal obliques (external internal internal and internal internal SX) transversus abdominis abdominis rectus rectus abdominis abdominis quadri- ceps ceps femoris (rectus) quadriceps vastii (lateralis intermedius medialis) adductors (longus brevis magnus minimus) tensor fasciae latae psoas major and minor iliacus sartorius pectineus gracilis lower legs muscles CH 17 BACK FLAG/SIDE PLANCHE
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