Page 15 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

Second movement (foot-hand to knee-elbow)
TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
FOREARM MUSCLES QUADRICEPS QUADRICEPS FEMORIS QUADRICEPS QUADRICEPS VASTII
3 HEADS OF TRICEPS
PECTORALIS
TERES
PSOAS ILIACUS SARTORIUS
TRAPEZIUS RHOMBOID
LATISSIMUS DORSI
Forearm muscles (flexors and and extensors) wrist and and and finger flexors flexors 3 heads of triceps triceps triceps (triceps bra- chii chii long and and lateral head head head head triceps triceps triceps brachii medial head head head (deep head) )
)
)
trapezius teres teres (major) rota- tor cuff (teres minor subscapularis infraspinatus supraspinatus) deltoid rhomboid (major and and mi- nor) pectoralis major major and and minor latissimus dor- si si (Lats) serratus anterior abdominal obliques (external internal internal and internal internal SX) transversus abdominis abdominis rectus rectus abdominis abdominis quadriceps quadriceps femoris (rectus) quadriceps quadriceps vastii (lateralis intermedi- us us us us us medialis) adductors (longus brevis magnus minimus) tensor fasciae latae psoas major and minor iliacus sartorius pectineus lower legs muscles THE AERIAL MOVEMENT®
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