Page 17 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
GLUTEUS
HAMSTRINGS
TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
WRIST AND FINGER FLEXORS FOREARM MUSCLES
TRAPEZIUS RHOMBOID
TERES
LATISSIMUS DORSI
BICEPS
3 HEADS OF TRICEPS
CERVICAL EXTENSORS Forearm muscles (flexors and and and extensors) wrist and and and finger flexors flexors pronator quadratus and and and pro- nator nator teres biceps brachialis 3 heads of triceps triceps triceps (triceps brachii long and lateral head head head head triceps triceps triceps bra- chii chii medial head head head (deep head) )
)
)
cervical (neck) ex- tensors tensors spine extensors (erector spinae: iliocosta- lis lis lumborum and thoracis thoracis thoracis longissimus thoracis thoracis thoracis spinalis thoracis) trapezius teres teres (major) rotator cuff (teres minor subscapularis infraspinatus supraspinatus) deltoid rhomboid (major and and mi- nor) pectoralis major major and and minor latissimus dor- si si (Lats) serratus anterior abdominal obliques (external internal internal and internal internal SX) transversus abdominis abdominis rectus abdominis abdominis gluteus gluteus medius gluteus gluteus maximus hamstrings (semimembrano- sus sus semitendinosus biceps femoris) lower legs
muscles THE AERIAL MOVEMENT®
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