Page 18 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

CH 17 184 Fourth movement (holding position)
SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
CERVICAL EXTENSORS FOREARM MUSCLES
PECTORALIS DELTOID
HAMSTRINGS GLUTEUS
BICEPS
3 HEADS OF TRICEPS
TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
TRAPEZIUS RHOMBOID TERES
Forearm muscles (flexors and extensors) biceps brachialis 3 heads of triceps triceps triceps (triceps brachii brachii long and lateral head head head head triceps triceps triceps brachii brachii medial head head head head (deep head) )
)
)
cervical (neck) extensors spine ex- tensors tensors (erector spinae: iliocostalis lumborum and thoracis thoracis thoracis longissimus thoracis thoracis thoracis spinalis thoracis) trapezius teres teres (major) rotator cuff (teres mi- nor nor subscapularis infraspinatus supraspinatus) deltoid rhomboid (major and and minor) pectoralis major major and and minor minor latissimus dorsi (Lats) serratus anterior abdominal obliques (external internal internal and internal internal SX) transversus abdominis abdominis rectus abdominis abdominis gluteus gluteus medius gluteus gluteus maximus hamstrings (semimembranosus semitendinosus biceps femoris) lower leg muscles BACK FLAG/SIDE PLANCHE
LATISSIMUS DORSI