Page 16 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK
P. 16
Third movement
(knee-elbow to back flag/side planche)
WRIST AND FINGER FLEXORS FOREARM MUSCLES
BICEPS
3 HEADS OF TRICEPS
TRANSVERSUS ABDOMINIS ABDOMINIS RECTUS ABDOMINIS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
HAMSTRINGS
GLUTEUS
SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
LATISSIMUS DORSI
TERES
RHOMBOID
TRAPEZIUS CERVICAL EXTENSORS CH 17 BACK FLAG/SIDE PLANCHE
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