Page 13 - T.A.M. ROLL-UPS E-BOOK

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11 12 plane throughout the the the the the rotation When the the the the the legs rise from the the the the the ground they can never exit these invisible walls (transverse plane) and and should al- ways remain straight bending and and exiting the the invisible walls only when touching the the ground (img 2 2 - 12)
At all times the the the hip of the the the leading leg should pull the the the oppo- site hip 3 Perform preparatory drill #2 without the the arms touching the ground It is is important to to note that preparatory drill #2 is is performed on on the the ground which may prevent us from making a a a a a a a a a com- plete plete rotation rotation Once we we transfer this movement to to the the the rope we we will be able to to to complete the the full rotation rotation We could also perform preparatory drill #2 on on on a a a a a a a a a a a a a a a vaulting box box gymnastics box box or or or a a a a a a a a a a a a tall landing mat making a a a a a a a a a a a a complete rotation 4
To memorize the the movement pattern in in a a a a a a a a grad- ual and and and correct way to to help find the the the the planes and and and body lines needed for the the the the the skill and and and to to feel the the the the the en- ergies of the the the the the rotation from the the the the the starting position on on on on on the the the the rope we we will perform only half a a a a a a roll-up Applying the the the the whole technique as as soon as as we we we reach the the the the rope with the the the the leading hand we we will re- turn to the the the initial position This movement should be repeated several times constantly maintain- ing abdominal engagement to to avoid strangula- tion tion and and to to focus on on on the energy of of rotation and and timing of movement THE AERIAL MOVEMENT®
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