Page 14 - T.A.M. ROLL-UPS E-BOOK

4 → CONDITIONING
1 Abdominal exercises and and and general and and and complementary conditioning to to strengthen strengthen the the the the muscles muscles used during this skill and and and to to to strengthen strengthen antagonistic muscles muscles to to maintain muscular balance (calisthenic workout lifting weights functional training etc ) 2 To strengthen the the the abdomen in in order to to avoid excessive compression and and twisting as as well as as to to to make the the the beat more precise controlled and and explosive we we should should perform (keeping a a a a a a a a a proper shoulder engagement) from meathook meathook to to meathook exercises:
REGULAR/CLASSIC ROLL-UP
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CH 11