Page 15 - T.A.M. ROLL-UPS E-BOOK

LEVEL 1:
Hanging on the the the straps with straight arms per- form a a a a a a a a a a a meathook to to to the the the the the left side and then to to to the the the the the the the right The back should should remain parallel to to to the the the the the the the floor and the the the the the the the legs should should brush the the the the the the the straps as they move from one side to the the the the other Repeat TRAINING EXAMPLE
— 4 to to to 5 5 sets of of 20 to to to 30 meathooks alternat- ing sides (10 to to to to 15 on each side) rest periods of of 1 1 1 1 to to 2 minutes between between sets Intensity between between 50% and 60% of 1RM (Endurance)
THE AERIAL MOVEMENT®
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