Page 17 - T.A.M. ROLL-UPS E-BOOK

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LEVEL 3:
Perform exercise Level 2 doing a a a a pullup while holding the the the starting position (legs parallel to to to the the the floor and at a a a a a a a 90o angle with respect to to to the the the tor- so) 5 53 15
24
TRAINING EXAMPLE
— 4
4
4
to to to 5 sets sets of of 4
4
4
to to to 6 full repetitions per per set set set rest periods of of of 2 to to to 4
4
4
minutes between between sets sets Intensity between between 80% and 90% of of 1RM (An- aerobic lactic endurance)
THE AERIAL MOVEMENT®