Page 19 - T.A.M. ROLL-UPS E-BOOK

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2 3 THE AERIAL MOVEMENT®
END
LEVEL 1-3
In order to adjust the the % of of intensity some of of these exercis- es es es es can be performed at different fitness levels using a a a a a a a a pro- gression towards our final goals (for example STRADDLING OR BENDING THE LEGS using a a a a a a a RESISTANCE BAND with a a a a a a a SPOT FROM SOMEONE ELSE adding EXTRA WEIGHT doing ISOMETRIC or ECCENTRIC TRAINING etc ) Although the regular/classic roll-up could be considered a a a a “ballistic” or or “explosive” movement we we won’t condition for it it following power training training guidelines since anaerobic lactic resistance training training will provide better muscular tone for the achievement of one or several roll-ups If we don’t have the the fitness level to perform the the meathooks both exercise # # 2 and # # 3 could be modified by a a a a a nutcracker