Page 21 - T.A.M. ROLL-UPS E-BOOK
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Some Muscles To Stretch:
Body
• Trapezius
• Sternocleidomastoid
• Latissimus dorsi (lats) • Pectoralis Major
• Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles • Serratus anterior • Shoulders
• Back
• Psoas major • Iliacus THE AERIAL MOVEMENT®
