Page 20 - T.A.M. ROLL-UPS E-BOOK

CH 11 126 5 → FLEXIBILITY Greater back back flexibility will allow us to finish the
roll-up in a a a a a a a a hands-free back back balance A proper level of shoulder back and hip flexibili- ty ty as as well as as good thoracic mobility will allow us a a a a a a a a a greater range of of movement reducing the
the
risk of of injury and improving aesthetics while execut- ing this skill —
Foam roller exercises —
Shoulder stretching on bench and stall bars (Ch Flexibility)
—
Rectus abdominis obliques (internal exter- nal) —
”L” stretching: Latissimus dorsi (lats) abdom- inal obliques (internal external) intercostal mus- cles serratus anterior teres (major and minor) etc (Ch Flexibility)
—
Thoracic mobility exercises as as as well as as as stretch- ing the
the
back and hips on the
the
floor with assis- tance —
Stretching the
the
hips and and waist on on on on the
the
floor (ex- tension rotation flexion etc etc etc )
)
psoas psoas and and Iliacus (iliopsoas) hamstring muscles etc etc REGULAR/CLASSIC ROLL-UP