Page 16 - T.A.M. ROLL-UPS E-BOOK
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CH 11 122 LEVEL 2:
Hanging on the the the the straps with straight arms strad- dle the the the the the legs keeping them parallel to to to the the the the the floor and and at a a a a a a a a a a a 90o angle angle with with respect to to to the the the the torso and and with with a a a a a a a a a a a a maximum angle angle of about 135o between them Perform a a a a a a a a a a meathook to to to the the the the right and re- turn to to to to to the the the the the starting position (legs parallel to to to to to the the the the the floor and and at at a a a a a a a a a a 90o angle with respect to to to to to the the the the the the torso) then then perform a a a a a a a a a a a meathook to to to to the the the the the left and and then then return again to to the the the the starting position Repeat TRAINING EXAMPLE
3
1 24
— 4to6setsof45to60seconds(arounda total amount of of of 14 to to to to to 22 meathooks per per set) rest periods of of of 2 2 2 to to to 3
minutes between between sets Intensity between between 70% and 80% of of 1RM (An- aerobic lactic endurance)
REGULAR/CLASSIC ROLL-UP
