Page 24 - Ian Oliver Boxing Fitness

WITH A MINUTE BREAK
IN BETWEEN 5SE hBOB

AND WEAVEv AS SHOWN TO
AVOID THE BAG

"OB AND WEAVE TO AVOID THE BAG

(EAVY BAG

"UILD UP YOUR PUNCHING
POWER WITH HARD DELIBERATE

HITTING 3TRIKING THIS BAG AS IT
SWINGS TOWARDS YOU WILL STRENGTHEN
THE POWER OF YOUR PUNCH )T MUST BE
STRESSED THAT THE ARM ON HITTING MUST BE

STRAIGHT AS YOU MAKE SOLID CONTACT WITH THE
KNUCKLE PART OF THE GLOVE A COCKED WRIST CAN RESULT IN

WRIST INJURIES WHEN USING THE HEAVY BAG -IX UP LONG
AND CLOSE RANGE PUNCHES

&LOOR TO CEILING BALL

%XCELLENT TRAINING TOOL FOR HONING YOUR REm EXES /N
BEING STRUCK THE BALL WHIPS BACK AND FORTH PROVING AN

EXTREMELY ELUSIVE MOVING TARGET NOT UNLIKE AN OPPONENT

3TRAIGHT RIGHT ON THE HEAVY BAG