Page 23 - Ian Oliver Boxing Fitness

"AGWORK

!CCORDING TO HOW WELL THE GYM YOU TRAIN IN IS EQUIPPED YOU USUALLY

HAVE A CHOICE OF PUNCHBAGS 9OU ARE ADVISED TO WRAP YOUR HANDS SEE
SECTION ON HAND WRAPPING P AND WEAR GOOD QUALITY LEATHER BAG MITTS
(ITTING WITH BARE KNUCKLES MAY LOOK MACHO BUT COULD PUT YOU ON THE ROAD

TO ARTHRITIC HANDS IN LATER LIFE

,IGHT BAG
,EFT JAB ON THE LIGHT BAG

5SED FOR FAST
PUNCHING COMBINATIONS
)T WILL HAVE A GENEROUS

SWING WHICH ENCOURAGES
CHANGING YOUR ANGLE TO
AVOID THE BAG AND HIT IT WHILE IT IS STILL hON THE MOVEv $ON T

PUT YOUR HANDS OUT TO STEADY IT BETWEEN HITS TRY TO CONTROL
IT AS YOU WOULD AN OPPONENT 4O STOP IT DEAD HIT IT HARD AS IT
SWINGS DIRECTLY TOWARDS YOU 4RY FAST HITTING MINUTE ROUNDS