Page 25 - Ian Oliver Boxing Fitness

MOVING HIS HEAD RAPIDLY
TO AVOID YOUR PUNCHES

4HIS BALL CAN MAKE
YOU LOOK SILLY AT lRST
AS IT IS HARD TO JUDGE ITS

UNPREDICTABLE MOVEMENT )T
TEACHES A VERY VALUABLE LESSON
IF YOU HIT IT AND THEN FAIL TO MOVE

YOUR HEAD AS YOU SHOULD ALWAYS DO IT COMES BACK &LOOR TO CEILING BALL
WITH A VENGEANCE ) ONCE WITNESSED A SPECTACULAR hKNOCKDOWNv WHEN A
GUY STRUCK IT A MASSIVE BLOW BUT STAYED IN THE SAME PLACE WITH HIS HEAD

FULLY EXPOSED TO THE RAPID RETURN OF THE BALL 2EGULAR USE SHOULD IMPROVE
YOUR ACCURACY AND AWARENESS

4EARDROP BAG

5SEFUL TO IMPROVE HOOKS AND UPPERCUTS THESE TEND TO COME WITH
DIFFERENT TYPES OF lLLINGS 4HE MAIZE lLLED VARIETY TEND TO BE MORE STABLE

BUT SMALLER VERSIONS ARE AVAILABLE WHICH CALL MORE FOR SPEED AND ACCURACY
OF CLOSE RANGE PUNCHES

3PEEDBALL
4EARDROP SHAPED BALL WITH A WOODEN PLATFORM MOUNTED ABOVE 6ERY

GOOD FOR ENDURANCE AS YOU HAVE TO KEEP BOTH HANDS PUNCHING CONTINUOUSLY
!LSO ENCOURAGES HAND AND FOOT CO ORDINATION .OT ALWAYS POPULAR AS

PUNCHES ARE MADE IN AN UNREALISTIC hROLLINGv FASHION AND THE NOISE THEY
MAKE IS INCREDIBLE 5NSUITABLE FOR HOME USE IF THE WALLS ARE THIN OR IF YOUR
NEIGHBOURS DISLIKE NOISE

7ALLBAGS

3TURDY BAGS SIMILAR TO KICK SHIELDS USED IN MARTIAL ARTS ) HAVE SEEN