Page 18 - Ian Oliver Boxing Fitness

THE TRANSFER OF WEIGHT 7ITH THE JAB YOU WILL USE THE BALL OF THE RIGHT FOOT
TO PROPEL YOUR WEIGHT FORWARD STEPPING FORWARD WITH THE LEFT A FEW INCHES

4HE MOMENTUM ALL COMES FROM THE BALL OF THE RIGHT FOOT TRY TO PICTURE
SOMEBODY STANDING ON YOUR TOES AS YOU HIT TO GET THE RIGHT hFEELv 4RY TO
HIT THROUGH THE TARGET AS OPPOSED TO SIMPLY REACHING IT 2ETRACT YOUR GLOVE

TO THE BASIC STANCE POSITION IN THE SAME PLANE IT TRAVELLED FORWARD IN THUS
AVOIDING A POTENTIAL RIGHT HAND COUNTER BEING lRED THROUGH THE GAP THAT
WILL BE THERE IF YOU DROP THE HAND +EEP BOTH HANDS UP AT ALL TIMES AT THIS

STAGE OF YOUR DEVELOPMENT

4HE STRAIGHT RIGHT RIGHT CROSS

4HIS IS WHERE YOU CAN TURN THE POWER ON HITTING OFF YOUR NATURALLY

4HE CROSS