Page 16 - Ian Oliver Boxing Fitness

HEIGHT AS THE RIGHT BUT FORWARD OF IT WITH ABOUT v BETWEEN THE GLOVES
4HE LEFT GLOVE IS CLOSED "OTH ARMS NEED TO FEEL RELAXED AS SHOULD THE LEGS

!VOID TENSION AT ALL COSTS
!LL YOU NEED TO REMEMBER WHEN YOU lRST START IS

A THE FRONT FOOT TAKES YOU FORWARDS

B THE BACK FOOT TAKES YOU BACKWARDS

C IF YOU WANT TO GO RIGHT PUSH OFF WITH THE LEFT FOOT

D IF YOU WANT TO GO LEFT PUSH OFF WITH THE RIGHT FOOT
3TAY ON THE BALLS OF THE FEET AND PRACTICE MAINTAINING 3TARTING POSITION

GOOD BALANCE AS YOU MOVE AROUND $O NOT BOUNCE
MOVE IN A SLIDING FASHION GLIDING LIKE A BALLROOM DANCERˆA TOUGH BALLROOM
DANCER

A B

C D

&OOTWORK