Page 13 - Ian Oliver Boxing Fitness

HOW TO RIDE A BIKE 4HE BEST BOXING TECHNIQUE BOOK ) HAVE COME ACROSS IS
STILL 4HE ,ONSDALE "OXING -ANUAL BY THE LATE $AVID *AMES ALTHOUGH YEARS

OR SO OLD IT WILL ADVISE YOU ON PUNCHING AND DEFENDING BUT THE THEORY IS
ONLY A SMALL PERCENTAGE OF WHAT YOU NEED 4HE ACTUAL PRACTICAL APPLICATION
IS PARAMOUNT

7HY BOXING

"OXING WILL IMPROVE STRENGTH OF BOTH BODY AND CHARACTER SPEED
AEROBIC AND ANAEROBIC lTNESS AGILITY AND MUSCULAR AND CARDIOVASCULAR
ENDURANCE AS WELL AS PROVIDING A MEANS OF SELF DEFENCE

7HAT SORT OF BOXING

4HIS IS NOT THE BOXING OF ,AS 6EGAS OR THE 2OYAL !LBERT (ALL BUT BOXING
AS A FORM OF MARTIAL ART HOPEFULLY WITH THE SPIRIT VALUES AND MUTUAL RESPECT
THAT CAN USUALLY BE FOUND IN GENUINE MARTIAL ARTS TRAINING

7HY A BOOK ON BOXING TRAINING

%VERY DAY AT THE GYM WITH MY FELLOW INSTRUCTORS 7AYNE $AVE AND
/WEN WE ARE lELDING QUESTIONS ON THE BEST WAY TO TRAIN 4HE MORE
DEDICATED STUDENTS WRITE INFORMATION DOWN OR GET ONE OF US TO )T WAS THE
GIRLS IN THE OFlCE WHO lRST MOANED AT ME TO WRITE A BOOK AND MY ORIGINAL

INTENTION WAS TO SET IT ALL DOWN FOR THE STUDENTS AT THE !CADEMY &OR ALL
) KNOW THEY MAY BE THE ONLY READERSHIP ) EVER GET )F THIS HELPS ANYBODY

GET lTTER AND HEALTHIER ) WILL FEEL THE EFFORT HAS BEEN WORTHWHILE )F IT GETS
SOMEBODY INTO A GYM WORKING OUT ON THE HEAVY BAG ) WILL BE EXTREMELY
PLEASED

(APPY TRAINING