Page 9 - Ian Oliver Boxing Fitness

)NTRODUCTION

4HE MAJORITY OF PEOPLE WHO
READ THIS ARE NOT INTERESTED IN BOXING AS
A PROFESSION OR EVEN AS A HIGHLY COMPETITIVE
AMATEUR THOSE PEOPLE STARTED OUT AS KIDS OR

AT LEAST TEENAGERS 4HEY HAVE HONED THEIR SKILLS
THE HARD WAY TAUGHT BY SEASONED TRAINERS WHO

KNOW HOW TO GET THEM BATTLE HARDENED WHILE
KEEPING THEM WITHIN THE CONlNES OF A PARTICULAR )AN /LIVER
WEIGHT

4HIS BOOK IS FOR THOSE WHO WANT TO GET lT USING BOXING TRAINING AS
A CONDUIT AS OPPOSED TO SIMPLY USING WEIGHT TRAINING AEROBICS RUNNING

OR OTHER ACTIVITIES THAT THEY FEEL HAVE LOST THEIR STIMULUS AS STAND ALONE
EXERCISES 0ARTICIPANTS HAVE NEVER FAILED TO SURPRISE ME )N THE PAST ) HAVE
TRAINED ACTORS DANCERS DOORMEN EXECUTIVES ARTISTS MUSICIANS $*S LAWYERS
AND PROFESSIONAL SPORTSPEOPLE