Page 4 - Ian Oliver Boxing Fitness

#ONTENTS

!CKNOWLEDGEMENTS I V
! WORD OF WARNING I V

.OTES FROM 4ERRY "ARNETT AND 2ICK &AYE V
&OREWORD FROM "OB "REEN V I
$EDICATION V I I
)NTRODUCTION

4ECHNIQUE
"AGWORK
&OCUS PAD TRAINING
3PECIlC BOXING DRILLS
3KIPPING

2UNNING
7EIGHT TRAINING
#ALISTHENICS

#ORE TRAINING FOR BOXING
#IRCUIT TRAINING
4RAINING WITH A PARTNER
4HE SOLO TRAINING WORKOUT
!DVANCED TRAINING

&LEXIBILITY AND STRETCHING
!LTERNATIVE TRAINING
%QUIPMENT
.UTRITION

)NJURY AND ILLNESS
(ELPFUL LITERATURE
-ODELS