Page 5 - Ian Oliver Boxing Fitness

!CKNOWLEDGEMENTS

+IND THANKS TO MY COLLEAGUE 6ICTORIA -OSE FROM THE 9-#! TRAINING
AND DEVELOPMENT DEPARTMENT FOR ENSURING THE ACCURACY OF THE ADVICE THAT
FOLLOWS

!LSO TO MY GOOD FRIEND 3AVASH -USTAFA $OCTOR OF /STEOPATHY FOR HIS KIND
ASSURANCE THAT THE TRAINING REGIMES CONTAINED WITHIN ARE NOT LIFE THREATENING

'RATEFUL ACKNOWLEDGEMENTS MUST ALSO GO TO %MMA #AHILL 0ETE $RINKELL
AND MY GOOD FRIEND AND COLLEAGUE 7AYNE 2OWLANDS WHO MADE THIS BOOK
A REALITY INSTEAD OF A POSSIBILITY AND TO 3ALLY AND #HERYL WHOSE CONSTANT

MOANING FORCED MY HAND

2ESPECT AND SPECIAL THANKS GO OUT TO "OB "REEN 4ERRY "ARNETT 'ORDON
-C!DAM AND !LEX 4URNBULL FROM ALL OF WHOSE MOTIVATIONAL CLASSES )
BORROWED SO HEAVILY AND STILL CONTINUE TO DO SO

! WORD OF WARNING

)T ALMOST GOES WITHOUT SAYING THAT A BOOK ON BOXING TRAINING WILL INVOLVE
SOME VIGOROUS AND DEMANDING PHYSICAL EFFORT )F YOU HAVE ANY CONCERNS

ABOUT YOUR HEALTH THEN ) MUST STRESS THE IMPORTANCE OF GETTING CLEARANCE
FROM YOUR DOCTOR )F YOU HAVE NOT PARTICIPATED IN ANY TRAINING BEFORE OR

NOT FOR SOME TIME THEN START GRADUALLY ALWAYS TAKING THE EASIER OPTIONS
AND LIMITING THE TRAINING TIMES 4OO MANY PEOPLE HAVE THE IMPRESSION THAT IF
EXERCISE DOESN T HURT THEN IT IS NOT ACHIEVING ANYTHING THIS IS NOT THE CASE
9OU SHOULD AND MY FERVENT HOPE IS THAT YOU WILL ENJOY YOUR EXERCISE .EVER

FORGET THAT YOU HAVE THE REST OF YOUR LIFE TO GET lT

IV