Page 31 - Ian Oliver Boxing Fitness

#OMBINATIONS ON THE FOCUS PADS

)F YOU ARE STARTING OUT SPEND A LITTLE TIME JUST PRACTISING A BASIC JAB AND
CROSS COMBINATION TO GET THE CORRECT RANGE FOOTWORK AND hFEELv FOR THE

PADS
0ROGRESS TO ADDING HOOKS AND UPPERCUTS BOTH OF WHICH NEED

PROFESSIONAL TUITION TO PRODUCE GOOD SAFE TECHNIQUE
(ERE ARE SOME SUGGESTED COMBINATIONS APOLOGIES TO LEFT HANDERS

WHO WILL HAVE TO ADAPT ALL INSTRUCTIONS TO SUIT A RIGHT LEAD

7HERE THE TERMS hHEADv AND hBODYv ARE USED THIS REFERS TO HEIGHT
AND POSITION OF PAD WITH REFERENCE TO THESE TARGETS

*AB #ROSS ,EFT HOOK 2IGHT HOOK

*AB *AB #ROSS ,EFT HOOK

,EFT HOOK TO ,EFT HOOK TO HEAD 2IGHT UPPERCUT
BODY
*AB #ROSS ,EFT HOOK 2IGHT UPPERCUT

*AB TO BODY #ROSS TO HEAD ,EFT HOOK TO
BODY
*AB #ROSS ,EFT UPPERCUT 2IGHT UPPERCUT

*AB TO HEAD #ROSS TO BODY ,EFT HOOK TO HEAD 2IGHT CROSS TO
BODY
,EFT JAB ,EFT HOOK 2IGHT CROSS

*AB HIGH AND LOW HOLDER MOVING SIDE TO SIDE BACKWARD AND FORWARD

,EFT HOOK HIGH 2IGHT HOOK HIGH ,EFT HOOK LOW 2IGHT HOOK LOW

(OLDER KEEPS PADS MOVING ATTEMPT TO JAB BOTH PADS