Page 36 - Ian Oliver Boxing Fitness

"OX JUMPS ADVANCED LEVEL

THEN OFF THE OTHER SIDE TO LAND TWO FOOTED #ONTINUE JUMPING FROM SIDE TO

SIDE TAKING TWO BOUNCES ON THE BOX AND ON LANDING

)NTERMEDIATE LEVEL USING BOX
TRAINING TIP
!S BEGINNER BUT NOW TAKING ONLY "E PATIENT AND SATISFY
ONE BOUNCE ON THE BOX 'RADUATE YOURSELF WITH SHORT
PERIODS SUCH AS HALF A
TO TAKING A SINGLE BOUNCE ON LANDING MINUTE TO START WITH

AS WELL BUILDING UP IN SECOND
INCREMENTS UNTIL YOU CAN
LAST FOR MINUTESˆYOUR
ULTIMATE TARGET 7HEN
!DVANCED LEVEL USING OR MORE BOXES YOU JUMP PERFORM A
SWEEPING UPWARD MOTION
#LEAR THE BOX COMPLETELY WITH A OF THE ARMS RAISING YOUR
TWO FOOTED JUMP FROM SIDE TO SIDE HANDS FORWARD TO LEVEL
WITH YOUR SHOULDERS )
/NCE COMPETENT TRY WITH OR MORE RECOMMEND WEARING
RUNNING SHOES WITH HEEL
BOXES CLEARING EACH INDIVIDUAL BOX
SUPPORT FOR MINIMUM
WITHOUT LANDING ON IT ,EAVE ABOUT DISCOMFORT TO CALF AREA

FOOT BETWEEN THE BOXES !T THIS
AND THE HIGHLY ADVANCED STAGE THE
INTENTION IS TO DEVELOP EXPLOSIVE LATERAL POWER