Page 37 - Ian Oliver Boxing Fitness
P. 37

(IGHLY ADVANCED  KILLER  LEVEL  USING   BOXES AND ONE hMOTIVATORv

                          4HE MOTIVATOR FACES THE JUMPER AND THEN MOVES LATERALLY  CHANGING
                      DIRECTION FREQUENTLY AND ABRUPTLY  4HE JUMPER HAS TO hMIRRORv THE LATERAL
                      MOVEMENT  CLEARING THE BOXES AS THE MOTIVATOR DOES  -ASOCHISTS CAN DO

                      THIS WITH  HAND WEIGHTS





                                4ENNIS BALL DRILL




                            3HADOW BOX WITH A TENNIS BALL HELD IN PLACE UNDER THE CHIN IN ORDER TO
                      ADOPT THE CORRECT HEAD POSITION  VERY SMALL FOLK CAN USE A GOLF BALL  4RY
                      WORKING ON PUNCHBAG KEEPING THE BALL IN PLACE  THEN LET THE BALL
                      DROP BUT RETAIN THE SAME HEAD POSITION

                           SEE ALSO SOLO TRAINING WORKOUT  P
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