Page 42 - Ian Oliver Boxing Fitness

'ETTING STARTED

POSITION AND THEN BRING THE ROPE BACK IN 4HIS WILL NOT ONLY HELP TO IMPROVE

YOUR TECHNIQUE BUT IT WILL SAVE INTERRUPTING A CONTINUOUS WORKOUT !GAIN
BE PATIENT 2EMEMBER WHEN YOU lRST LEARNED TO CYCLE AND DRIVE THIS IS
SIMPLE BY COMPARISON

/NCE YOU HAVE GRASPED THE BASICS IMPROVEMENT WILL ONLY COME
BY REGULAR PRACTICE $O NOT DESPAIR IF

SUCCESS IS NOT INSTANT
) HAVE NOT HAD A

SINGLE FAILURE IN THE
HUNDREDS ) HAVE
TAUGHT NO MATTER
HOW UNCOORDINATED 4HE GRIP

OR UNlT THEY WERE

"REATHE IN QUITE DEEPLY THROUGH YOUR NOSE 9OU WILL BE
SURPRISED HOW TIRING SKIPPING IS INITIALLY 'RADUALLY BRING THE
ELBOWS IN CLOSER TO THE RIBS AND EXPERIMENT WITH DIFFERENT
GRIPS TRY EXTENDING THE THUMB ALONG THE HANDLE !FTER YOUR lRST COUPLE

OF MINUTES STOP TO STRETCH YOUR CALF MUSCLE AND !CHILLES FOR ABOUT