Page 44 - Ian Oliver Boxing Fitness
P. 44

3PLIT STEPS

                            !S  YOU  SKIP   START  WITH  FEET
                         TOGETHER   THEN  OPEN  TO  SHOULDER

                         WIDTH AND BACK AGAIN










                                                                         3PLIT STEPS






                                                               (OP AND KICK

                                                                   (OP  ON  ONE  FOOT  AND  TAKE  A
                                                               SMALL KICK TO THE FRONTˆTHE CLASSIC

                                                               LOOKING hBOXER S SKIPv





                                  (OP AND KICK





                         ,EG RAISE
                            7ORK  THE  LOWER  ABS  AS  YOU

                         SKIP  7HILE BOUNCING ON ONE FOOT
                         RAISE THE OTHER LEG UNTIL IT IS BENT AT
                         A RIGHT ANGLE



                                                                         ,EG RAISE
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