Page 46 - Ian Oliver Boxing Fitness

SPACE JOG FORWARD AND BACKWARD OR
TRAINING TIP MUSIC HELPS THE SENSE
3KIPPING TO MUSIC
CREATE YOUR OWN VARIATIONS ON THE ALLEVIATES BOREDOM AND
RUNNING THEME GIVEN THE APPROPRIATE

#OHEN AND 7AGNER ARE
"ACK AND FORTH OF RHYTHM ,EONARD
INADVISABLE PICK YOUR
2UN FORWARD FOR A FEW YARDS THEN OWN UPBEAT FAVOURITES
ENSURING OTHER GYM
BACK UP WITH ALTERNATING BACKWARDS USERS DO NOT OBJECT

STEPS !LTERNATIVELY GO FORWARDS AND .OT EVERYBODY MAY
SHARE YOUR LOVE OF HIP
BACKWARDS WITH ALTERNATE STEPS VARYING HOP TRANCE ETC
THE SPEEDS AND STRIDE PATTERNS

3KIPPING BACKWARDS

4HE ULTIMATE SKIP CHALLENGE 3TART WITH THE ROPE RESTING ON YOUR SHINS

AND TRY SKIPPING BY TAKING THE ROPE BACK OVER YOUR HEAD IN THE REVERSE
DIRECTION 4HIS TAKES QUITE A LOT OF GETTING USED TO

"UMPS