Page 45 - Ian Oliver Boxing Fitness

"UMPS

&INISH A WORK OUT OFF BY
JUMPING AS THE ROPE SPINS TWICE
lG 3EE HOW MANY YOU CAN

DO NOTE IT THEN ATTEMPT TO BEAT
YOUR OWN PERSONAL BEST

#ROSS OVERS
9OU WILL NEED A LONGISH ROPE

AND THE LONGER THE HANDLES ALL THE
BETTER 3TART OFF BOUNCING THEN
CROSS YOUR ARMS IN FRONT OF YOU

SO THE ROPE FORMS A LOOP WHICH
YOU PASS UNDER YOUR FEET WITH A
DOWNWARD SWEEP OF YOUR CROSSED
ARMS /NCE THE ROPE HAS mIPPED
#ROSSOVERS
UNDER YOUR FEET BRING YOUR ARMS
BACK TO THE START POSITION !T lRST

IT WILL TAKE A LITTLE GETTING USED TO
BUT THINK HOW IMPRESSIVE IT WILL

LOOK ONCE YOU CAN PERFORM A
CONTINUOUS SERIES OF CROSS OVERS A
LA 3UGAR 2AY ,EONARD

2UNNING IN PLACE
2UN ON THE SPOT AS YOU SKIP

VARYING THE PACE BUT lNISHING ON
2UNNING IN PLACE
A mAT OUT BURST )F YOU HAVE A GOOD