Page 49 - Ian Oliver Boxing Fitness

ON A TREADMILL AND VIDEO YOU TO SEE WHAT KIND OF STYLE YOU HAVE (E
OR SHE WILL PROBABLY TELL YOU THAT YOU PRONATE SUPINATE OR ARE hNORMALv

WHICHEVER THEY DETECT WILL GOVERN THEIR CHOICE OF THE CORRECT SHOE FOR
YOU 4HIS DOESN T HAPPEN IN hFASHIONv SPORTS OUTLETS WHERE APPEARANCE
AND PRICE ARE THE PRIORITIES 3OME SHOES USE GEL IN THE HEELS OR FOREFOOT

OTHERS HAVE AIR CAPSULES OR hWAFmESv 7HICHEVER YOU CHOOSE THEY SHOULD
FEEL GREAT ONCE YOU TAKE YOUR lRST RUN IN THEM

)T USED TO BE COMMON TO GET BOXERS TO RUN IN HEAVY BOOTS BUT ) FEEL
THAT WHILST THIS IS EXCELLENT FOR THE MILITARY WHO WILL HAVE TO RUN IN BOOTS
COMFORTABLE USER FRIENDLY SHOES AND SOCKS NOT NYLON COTTON OR SPECIALIST

SOCKS WORK BEST WILL SAVE YOU FROM THE HEROICS OF RUNNING WITH BLISTERS

)T SHOULD NOT BE ASSUMED HOWEVER THAT EVEN THE BEST RUNNING SHOES
IN THE WORLD WILL SAVE YOU FROM INJURIES IF THERE IS AN UNDERLYING PROBLEM
)F YOU lND YOU ARE SUFFERING FROM STRAINS AND MINOR PULLS TRY CONTACTING A
SPECIALIST IN SPORTS INJURIES BEFORE THINGS GET TOO SERIOUS AND YOU ARE LAID

OFF WITH AN INJURY

#LOTHING

)F YOU ARE UNSURE OF THE WEATHER WHICH EVEN THE WEATHER FORECASTERS
ARE IN "RITAIN DRESS UP RATHER THAN DOWN ! HAT CAN BE CARRIED OR STUFFED
INTO A POCKET IF YOU GET TOO HOT AND A LONG SLEEVED TOP CAN BE TIED ABOUT

THE WAIST )N WINTER A HAT IS NEEDED TO STOP BODY HEAT ESCAPING FROM THE
TOP OF THE HEAD

4HIN WATERPROOFS ARE A GOOD INVESTMENT 4HEY WILL NOT ONLY PROTECT
YOU FROM THE WET BUT FROM THE WIND AS WELL 4HERE ARE SOME GREAT RUNNING

GARMENTS AVAILABLE THAT WILL KEEP YOU WARM COOL OR WICK AWAY SWEAT AS
DESIRED 9OU CAN lND THEM IN RUNNING MAGAZINES FOR MAIL ORDER IN SHOPS
OR ON THE WEB

3TEER WELL CLEAR OF BIN LINERS OR OTHER SUCH hAIDSv TO LOSE WEIGHT OR
LEG WEIGHTS TO BUILD LEG STRENGTH 4HE FORMER CAN DO YOU HARM BY CAUSING