Page 53 - Ian Oliver Boxing Fitness

&OR AND AGAINST
&/2

&INE WHEN WEATHER IS SNOWY STORMY OR OTHERWISE FOUL

)F YOU FEEL A SLIGHT STRAIN YOU ARE NOT STRANDED MILES FROM
ANYWHERE

2ECOVERERS FROM INJURY CAN GIVE THEMSELVES A lTNESS CHECK IN A
WARM SAFE ENVIRONMENT

-OST MODERN TREADMILLS MONITOR TIME CALORIES AND PULSE
4HEY HAVE MILES OR KILOMETRES READOUTS TO SAVE MATHEMATICAL

GYMNASTICS

&OR BEGINNERS IT CAN HELP TO BUILD CONlDENCE BEFORE hHITTING THE

ROADv

#AN BE ELEVATED FOR HILL RUNNING 4HE LOWEST INCLINE SETTING IS

SUITED TO THE FASTER RUNNER RIGHT FROM THE START OF THEIR RUN

9OU CAN WEAR A WALKMAN DISCMAN I0OD OR WHATEVER IN SAFETY

AND ON MOST TREADMILLS STORE A DRINKS BOTTLE EASILY TO HAND

9OU HAVE TO STAY ON THE PACE OR lNISH UP mYING OFF THE BACK )

HAVE WITNESSED THIS TWICE IN BOTH CASES PEOPLE DID NOT OPERATE
THE CONTROLS PROPERLY