Page 58 - Ian Oliver Boxing Fitness

AGAINST BUT IF YOU ARE A NEWCOMER TO WEIGHT TRAINING THEN ) WOULD ADVISE
MACHINES 4HERE IS NO POINT IN TRAINING WITH EQUIPMENT YOU PATENTLY DISLIKE

SPEAK TO A QUALIlED INSTRUCTOR WHO SHOULD lND SOMETHING TO SUIT YOU

&OR AND AGAINST MACHINE WEIGHTS

2ESTRICT MOVEMENT TO A SINGLE AND NOT ALWAYS NATURAL PLANE

)NHIBIT MOTOR SKILLS MOVES CAN BE PERFORMED IN ROBOTIC MANNER

%XPENSIVE MOST PEOPLE COULD NOT AFFORD TO HAVE A COMPREHENSIVE
SET AT HOME

2EQUIRE MAINTENANCE

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&/2

3AFER WITH PROFESSIONAL INSTRUCTION

0RACTICALLY ELIMINATE THEFT

5SER FRIENDLY FOR BEGINNERS

&OR MOST EXERCISES TIME SAVING